FLAX SEEDS

Vitamin Content in 250g Flax Seeds 🌱✨

Flax seeds are a nutritional powerhouse rich in omega-3 fatty acids, fiber, and essential vitamins. In 250 grams of flax seeds, you get the following vitamins in significant amounts:

Fat-Soluble Vitamins:

• Vitamin E – ~7 mg 🛡️ (Powerful antioxidant for skin, hair & immunity)
• Vitamin K – ~20 mcg 🩸 (Essential for blood clotting & bone health)

Water-Soluble Vitamins (B-Complex):

• Vitamin B1 (Thiamine) – ~6.6 mg ⚡ (Boosts energy & nerve function)
• Vitamin B2 (Riboflavin) – ~0.7 mg 👀 (Supports vision & metabolism)
• Vitamin B3 (Niacin) – ~12 mg 🔥 (Improves digestion & heart health)
• Vitamin B5 (Pantothenic Acid) – ~2 mg ✨ (Helps in energy production)
• Vitamin B6 (Pyridoxine) – ~1.2 mg 🧠 (Supports brain function & mood balance)
• Folate (Vitamin B9) – ~120 mcg 👶 (Essential for cell growth & pregnancy health)
• Choline – ~110 mg 💡 (Supports brain & liver function)

✅ Flax Seeds Are Also Rich In:

• Omega-3 Fatty Acids (ALA) 🐟 (Great for heart & brain health)
• Fiber 🌿 (Aids digestion & weight management)
• Magnesium, Zinc & Iron 💪 (Boosts immunity & overall well-being)