CINNAMON

100 grams of cinnamon contains the following vitamins in small amounts:

• Vitamin A: ~15 IU
• Vitamin C: ~3.8 mg
• Vitamin E: ~2.3 mg
• Vitamin K: ~31.2 mcg
• Folate (B9): ~6 mcg
• Choline: ~11 mg

Cinnamon is rich in antioxidants and minerals like calcium, iron, and manganese,